Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

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Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

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Dr. Greg Hundley: Yes, Peder, let's go. Dr. Peder Myhre: ...

Ahead of his UFC Vancouver headliner, Brendan Allen told Newsweek Sports that Khamzat Chimaev will eventually be tested.

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Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.