“Today we’re gonna do some high-intensity Pilates moves to get the heart rate up and get a little bit sweaty, but at the same time, strengthen with all those beautiful Pilates principles,” de Winter ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. For today’s workout, ...

From left, Nancy McCarty, Lorrie Pearson and her dog Copper, and Jan Seeley on a ruck — fast-walking while carrying weight on their backs — at Morrissey Park in Champaign. With her dog Copper in tow, ...

PENNSYLVANIA, USA — If you're looking to boost your fitness routine, you may be wondering whether walking or running is the better option. According to doctors at Geisinger, it doesn't have to be an ...