At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Training for booth-level officers in West Bengal begins as demand for enhanced security during door-to-door voter ...

The exercise held in August showed the high degree of strategic trust between the two nations, according to a Chinese ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

U.S. Soldiers assigned to 5th Battalion, 7 Calvary Regiment, 1st Armored Brigade Combat Team, 3rd Infantry Division, simulate ...

The Election Commission on Saturday began a training programme for booth-level officers (BLOs) in West Bengal for the Special ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

What started as suspicious reports online quickly escalated into a full-blown investigation, thanks in large part to the ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...