U.K. archaeologists with Cotswold Archaeology have found over 5,000 artifacts from the fatal crash that killed WWII ...

Training for booth-level officers in West Bengal begins as demand for enhanced security during door-to-door voter ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

The exercise held in August showed the high degree of strategic trust between the two nations, according to a Chinese ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

MetroX, a public safety training exercise that simulates mass casualty incidents, will be held from Oct. 27-29 across North ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

If you see a bunch of people in military garb in Bloomington on Saturday, it's only a drill: The Illinois Army National Guard ...