The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

On days I'm resting from exercise, I'll still wake up on schedule but use my ... when normally you have to squeeze your last ...

Pakistan issued warning for firing exercises in the Arabian Sea starting Sunday, with the drills set to take place in a zone that overlaps with India’s ongoing major tri-services military exercise | L ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

The exercise held in August showed the high degree of strategic trust between the two nations, according to a Chinese ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

The Indian exercise, which the army calls Trishul, is being conducted in Rajasthan, Gujarat and the Arabian Sea and involves tens of thousands of soldiers, fighter jets, warships, submarines, tanks, ...

The Pakistan Navy will conduct live firing and naval manoeuvres between November 2 and 5 in waters close to the disputed Sir ...

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...