The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The exercise held in August showed the high degree of strategic trust between the two nations, according to a Chinese ...

The Indian exercise, which the army calls Trishul, is being conducted in Rajasthan, Gujarat and the Arabian Sea and involves tens of thousands of soldiers, fighter jets, warships, submarines, tanks, ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles ...

Cardiologist Dr Bhojraj asserts that ageing better involves intentional heart health care, resistance training, a healthy lifestyle, and more.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

“Our findings suggest that increasing physical activity, even as little as five minutes per day, can reduce dementia risk in ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Pakistan issued a naval navigational warning overlapping India’s reserved airspace for Exercise Trishul. This move signals ...

The victim of crime herself has expressed her desire to live a peaceful and stable family life with the appellant, upon whom she is dependent, without the appellant carrying the indelible mark on ...

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantl ...