Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a ...

The Sixers on Thursday announced that they’ve exercised Jared McCain’s third-year team option for the 2026-27 season.

The Washington Wizards announced Thursday the team has exercised the third-year rookie scale team option on Bub Carrington, ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Second Lt. Lester L. Lowry was flying a P-47 Thunderbolt aircraft when he lost control in heavy cloud and dove straight into ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.