In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

The first Sekhon Indian Air Force Marathon 2025 (SIM-25) on Sunday witnessed a spectacular culmination, uniting the nation in a celebration of fitness, valour and pride.