Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

FlingGolf, a hybrid of golf and lacrosse, gains popularity in the Coastal Bend as couples discover an affordable way to ...

The Lorain Public Library System South Lorain Branch, 2121 Homewood Drive, offers a twice weekly Bingocize class for patrons ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Third in last year’s Classic, Forever Young’s final work was overshadowed by Sovereignty’s scratch due to fever ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Speaker Johnson refuses to recall the House while Democrats demand ACA subsidy extensions be included in any funding ...

While creatine is generally considered to be safe for young people to use, it’s no shortcut to getting fit. It’s better for ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...