Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

As the first cold wave warning was issued this fall, a cold wave warning was issued for our health. Special attention should ...

The Sunnyvale lineman was going through his normal warm-up routines at 6 a.m. practice ahead of the team’s first game of the ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Not sure what to expect from a beach vacation with the kids? There’s more to an oceanside vacation than packing your swimsuit ...

As Earth warms at a record rate, winters are shorter and milder and there is less snow globally, creating clear challenges ...