Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

BBC Sport looks inside Tom Aspinall's intense fight camp before his first undisputed heavyweight title defence against Ciryl ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

The Sunnyvale lineman was going through his normal warm-up routines at 6 a.m. practice ahead of the team’s first game of the ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...