Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Join us for an inside look at Jamel Herring's warm-up drills during his intense training camp. Watch as Jamel fine-tunes his ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

LONDON -- Tottenham manager Thomas Frank said the issue Cristian Romero suffered in the warmup ahead of the clash against Aston Villa is a "minor doctor issue [and] nothing big." The Tottenham captain ...

Tottenham were forced to replace Cristian Romero at late notice going into their clash with Aston Villa. Romero had been named in Thomas Frank's starting line-up for their first game back after the ...

Step-ups may look basic, but they’re one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...

Results from the Warm Up session at the 2025 Spanish WorldSBK, the 12th and final round of the season. Toprak Razgatlioglu topped the final Warm Up session of the season at Jerez, beating Alex Lowes ...

I would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice. Tottenham were dealt a major blow as Cristian Romero picked up an injury in the warm-up to ...