Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...