A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.
Molly Donelan-Cupka of Marshall is a local hero, but instead of a cape she wears a climbing harness and a rope. An avid rock ...
Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
Walk into a gym and you’ll probably spot people doing one of two types of cardio. One is training flat out in short bursts, while the other is taking it slow and steady. Certified trainer Mia Green ...
Kingsy Store announces updates to its popular KingsyFit™ ab workout trainer, now featuring five user-adjustable resistance settings and an ergonomic foldable design for more convenient at-home ...
Engineers are in the early stages of harnessing Wi-Fi as a way to monitor heart rates, but don't expect to use your home router anytime soon. Engineers have used artificial intelligence (AI) and cheap ...
The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the ...
Whether she’s wearing a 39kg exoskeleton suit as Edge of Tomorrow’s lethal heroine or executing hardcore fight scenes in Sicario, Hollywood royalty Emily Blunt knows the meaning of a physically ...
The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life. MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, ...
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