Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

With 100 days to go until the 2026 Milan Cortina Winter Olympics, the staff at NBC Olympics have put together a list of 100 ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Join us in this fun and energetic video as we count the impressive number of push-ups our big boy was able to perform! Watch as he pushes his limits, showcasing strength and determination with every ...

Karnataka has been in the grip of a massive panic attack, especially among caste associations and their leaders, mathadhishas (pontiffs of monastic orders with caste affiliations), and Opposition ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

BRUSSELS (AP) — NATO will hold its major annual nuclear exercise next week, the alliance’s chief announced Friday, with an important part of the drill to focus on protecting the weapons before they’re ...

GEORGETOWN COUNTY, S.C. (WCBD) – Georgetown County Emergency Services will conduct a joint training exercise on Friday with 3V Sigma USA. Residents and businesses around Woodstock Street can expect an ...

The Election Commission has stated that the Bihar elections will be held in two phases. The counting of votes will be held on ...