Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Dubai Ride is the region’s largest community cycling event, offering cyclists a unique opportunity to experience Dubai's ...

12km Sheikh Zayed Road Route: A longer, more challenging ride from Dubai World Trade Centre to Safa Park, including the Dubai Canal Bridge. Start points include Museum of the Future, Al Satwa, ...

After a season spent demolishing and demoralising his rivals, Tadej Pogacar has the cycling world pondering about his place in the peloton of greats. In 2025, the Slovenian became the first male rider ...

Gladstone Elementary students received more than 400 bike helmets and traffic safety training after a second-grader was struck by a car while riding his scooter. It's one of the latest efforts to keep ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Jordan Litz, who plays Fiyero in “Wicked,” gets pulled out of bed by his 2-year-old daughter. Then he’s off for a long run ...

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

When she started training for the New York City Marathon, Journal reporter Isabelle Bousquette entrusted her entire ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Leanna Martinez was a boxer looking for a card on which to fight. On Saturday, she will be more than just one fighter among many — she will be the headline act. Getting fights had been hard for ...