A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

Immunologists are begging people to exercise daily to support their immune system. It turns out that you can strengthen more ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.