A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...