New research finds walking around 4,000 steps a day can lower death and heart disease risk in women by 40% — proving you ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...