Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

Your daily cup of tea might be impacting your liver more than you think. Research suggests moderate consumption, especially ...

But what if one ingredient could quietly do the heavy lifting for you? Celebrity fitness coach Siddhartha Singh, who trains stars like Tamannaah Bhatia, believes the answer is surprisingly simple: ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

We all know someone who likes the sound of their own voice too much. The social vampire who is hungry for attention, dictating the conversation and sucking the energy out of the room. Like your worst ...

For thrill-seekers of this nature, a terrier might prove the ideal partner, according to Jeanette. This stems largely from ...

Believe it or not, Huskies, Labradors, Bulldogs, and Golden Retrievers are not too different, thanks to their confidence and ...