Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Daily exercise might not be as necessary as you think. Guidance from the Centers for Disease Control and Prevention (CDC) says adults should get at least 150 minutes of physical activity per week – ...

Often, we wake up hurting, feeling pain and feeling like we are aging. While lifting weights and daily exercise can help, many of us forget the benefits of mobility training. Mike Over was back ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Even fit individuals can face sudden cardiac arrest due to conditions like Hypertrophic Cardiomyopathy (HCM), often ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...