Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

More family members and seniors are considering in-home care as a superior option to traditional nursing home facilities.

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

"If pain worsens during or after stretching, it’s important to stop immediately and consult with a healthcare professional," ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Every year, 3 million seniors are treated in the emergency room for fall injuries. And, falling once doubles someone’s chances of falling again.

Even though the Centers for Disease Control and Prevention is undergoing major cultural changes and upheaval, the overall fall vaccine recommendations for older adults resembles last year, with ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Milwaukee Brewers’ Jackson Chourio hits an RBI ...

What we learned at Monday’s workout at Wrigley FIeld before the wild-card series opener between the Chicago Cubs and San Diego Padres.

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

More than 13% of American adults say they feel very tired or exhausted most or every day of the week, making fatigue a real issue for many. Fatigue is a complicated issue that can be tied to a range ...

UNITED NATIONS — A senior North Korean diplomat reiterated at the U.N. Monday that his country won't give up its nuclear weapons despite numerous demands to do so, calling them crucial to keeping a ...