AS Tanzania prepares for tomorrow’s General Election, Regional Commissioners across the country have assured residents that ...

QAPI has the potential for meaningful change as long as it is not reduced to a compliance exercise—documents filed away, ...

Oelwein is a small town with a big heart in northeast Iowa. The downtown streets are quiet but well-kept, with local businesses that have served the community for generations. This is the kind of ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Walking for just five hours a week could dramatically reduce your risk of developing or dying from deady digestive system ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

‘House of Dynamite' Writer Tells Pentagon Claiming Inaccuracies: "We Respectfully Disagree" California suspect accused of ...

In a heated call, Rep. Marjorie Taylor Greene chastises Republicans over their shutdown strategy ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...