How Your Exercise Can Fund Breast Cancer Research. Wildwood Crest — On Wednesday, October 22nd, Janet Spada’s Zumba class ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Ditch the workout - join the pink party! This fun, high-energy cardio dance class blends easy-to-follow moves with upbeat ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

ATLANTA — Atlanta has a big week. The PGA Tour's season finale comes to East Lake, a free arts festival takes over Grant Park, and there are fun food and fitness events across the metro. Plan ahead, ...

SAN FRANCISCO, August 07, 2025--(BUSINESS WIRE)--Nex, maker of Nex Playground, the active play system that gets families moving year-round, in collaboration with Zumba ®, the global dance-fitness ...