We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Our insiders break down standout moments and answer the biggest questions from the first days of the NBA season.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

Discover seven affordable waterfront towns where your Social Security benefits go far. Enjoy scenic beauty, community, and a relaxed pace that retirees deserve.

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...