Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

What to do now? At-home pilates! Below, find 6 easy exercises you can do without weights. If you find your groove with these, then booking those appointments might be worth a try. Pilates exercises ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Now, anyone interested in trying it can use the code REACH60 to save 60% on Simple Weight Loss Plans. Over the past three years, Tom has shed an impressive 55 pounds (25kg) using the Simple app.

As Shah Rukh Khan turns 60, fans are amazed by how the Bollywood superstar continues to defy age with his energy, charm, and ...

Flavanols in hot cocoa have been found to prevent blood vessel damage from long periods of sitting.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Once considered an urban disease, non-alcoholic fatty liver is now spreading across rural India as well, fuelled by changing diets, alcohol consumption and poor sleep. Firstpost explores expert ...

Acts of kindness trigger the brain’s reward system, boosting dopamine, serotonin, and oxytocin while reducing stress hormones. These biological changes elevate mood, strengthen social bonds, and ...