Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

While most American-based horses completed their Breeders' Cup Classic (G1) workouts over the weekend, Yoshito Yahagi saved ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Insiders believe the future of the British monarchy rests heavily on the shoulders of the Prince and Princess of Wales, and ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

On days when time is tight, you need workouts with clear names and simple rules. These five are widely used, easy to start, ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...