I did a Spartan Race untrained — 5 things I’d do differently after talking to the elites

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.
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Here`s how you can sync your menstrual cycle with your workouts

First explored by functional nutritionist Alisa Vitti in her 2014 book, WomanCode, the idea of cycle syncing your fitness ...

The Newest Endurance Supplement Is a Broccoli Shot. Does It Work?

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new performance-enhancer among elite endurance athletes (as Velo ’s Jim Cotton ...

I'm A Fitness Editor, And This Is The Recovery Workout Gear I Swear By

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Have you hit 30 and not started doing strength training? Fitness coach explains why you should do it ASAP

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Tired of the gym? Fitness trainer shares 8 great fat-burning home workouts

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...