After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new performance-enhancer among elite endurance athletes (as Velo ’s Jim Cotton ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Sean McKaveney balances full-time legal work with extreme endurance prep training for one of the world’s coldest, windiest ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.