However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Upcycled barley protein is made from a byproduct of the beer brewing process. It's comparable to other proteins on some ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Critters consuming species that contain deadly toxins have evolved a suite of clever strategies to keep out of harm's way.

Critters consuming species that harbor deadly toxins have evolved a suite of clever strategies to keep out of harm’s way.

For the report, published Oct. 14, Consumer Reports tested 23 popular U.S. brands of dairy, beef and plant-based supplements, ...

Grains Pick up white and brown rices, whole wheat pastas (any shape!), quinoa, and barley. Bulk oatmeal (avoid flavored ...

Through remarkable advancements in genetic testing and data-driven strategies, McCarty Family Farms are setting new standards ...

UCSF researchers found that unsaturated fat plays an important role in regulating circadian cycles, and that dietary changes ...

Protein is all the rage when it comes to top macronutrients. Get your fix (along with a fiber kick) from this underrated and ...