However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Protein at breakfast does not need to be heavy or complicated. Look for one main source—eggs, yogurt, beans, tofu, fish—and ...

Upcycled barley protein is made from a byproduct of the beer brewing process. It's comparable to other proteins on some ...

UCSF researchers found that unsaturated fat plays an important role in regulating circadian cycles, and that dietary changes ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

A quick, purification-free method was developed by researchers at the Institute of Science Tokyo, to capture the detailed 3D ...

A new study has identified over 240 scientific publications on animal models of hemorrhagic stroke that contain potentially ...

Critters consuming species that contain deadly toxins have evolved a suite of clever strategies to keep out of harm's way.

Researchers used supramolecular nanoparticles to repair the brain’s vascular system and reverse Alzheimer’s in mice. Instead ...

Are any of these extreme diets safe or healthy? Sometimes, for some people, under some circumstances. They can also be risky.

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Critters consuming species that harbor deadly toxins have evolved a suite of clever strategies to keep out of harm’s way.