How to Deadlift with Perfect Technique to Set New PBs, Gain Strength and Build Muscle

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Soothe Your Anxiety in Just 2 Minutes With This Therapist-Recommended Technique

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

I tried the 30-10-30 technique – and it might be my new favourite way to lift weights

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.
China Internet Information Center

JO/Beijing : le premier exercice technique a réussi

Beijing, 9 mai – Atos Origin, partenaire de coopération global des Jeux olympiques de Beijing et le Comité organisateur des Jeux (BOCOG), a annoncé le 30 avril dernier que le premier exercice ...
Healthline

What Is Diaphragmatic Breathing?

Diaphragmatic breathing is a breathing exercise that engages your diaphragm, an important muscle that enables you to breathe. Diaphragmatic breathing is a technique that helps you focus on your ...
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Ces 9 exercices de musculation simples feront de vous un meilleur cycliste

Si la pratique du vélo reste le moyen le plus efficace d'améliorer la condition physique générale, les exercices en salle de sport deviennent un complément de plus en plus populaire pour progresser en ...