Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home.

Adam Hemmer and Mike Layman, managing directors at TSG Consumer, told PE Hub that they have seen a “significant increase” in ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Background: Under the strategic framework of “Healthy China,” the issue of insufficient exercise adherence among college students has become increasingly prominent. As an emerging intervention tool, ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

HARRISBURG, Pa. — The Pennsylvania attorney general is warning seniors and their families about a Medicare scam that’s becoming more common. The scam targets senior patients by sending them durable ...