At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Explore how nutritional poverty affects both rich and poor in India, highlighting the need for education and systemic change.

Scientists have found that a popular cold-weather beverage can counteract the damage that prolonged sitting inflicts on blood ...