Excess belly fat may increase your risk of certain chronic conditions; however, targeting fat loss around your midsection is not always easy. That said, with a strategic approach to exercise, you may ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes to boil pasta. That’s the promise of REHIT, or Reduced Exertion High-Intensity Training. It ...

There is an ongoing debate on the specific effect — as well as the magnitude of effect — of physical activity or exercise on weight loss and weight maintenance. This question is particularly relevant ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...