There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Renowned brands like HigherDOSE utilize red light therapy in a variety of bestselling products, including a beloved facial ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

India’s top Pilates expert Yasmin Karachiwala talks to News18 about fitness, AI, and the evolution of mindful movement in India as she opens a new studio in Delhi.

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

Aaron Pierre utilises workouts that mix strength training, calisthenics and martial arts to get the results he wants ...