This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University ...

Ironically, as we chase after faster Wi-Fi, tools powered by A.I. to increase our productivity, and apps meant to stimulate ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Strokes are no longer happening to just elderly. Striking rapidly and silently, people are suffering from heart attacks ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

It seems Dr. Kawashima’s Brain Training was well worth the time, as a brand new scientific study has revealed it could offset ...

For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...

Creative experience might enhance brain health, which could slow down the brain's aging.