This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

In a rigorous, double-blinded controlled trial, 82 healthy adults over the age of 65 were randomly assigned to play either ...

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

Ironically, as we chase after faster Wi-Fi, tools powered by A.I. to increase our productivity, and apps meant to stimulate ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...