Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantl ...

Virginia Tech scientists found that age-related memory loss stems from molecular changes in the brain. Memory decline might not be just a natural part of aging. Researchers at Virginia Tech have ...

Acts of kindness trigger the brain’s reward system, boosting dopamine, serotonin, and oxytocin while reducing stress hormones. These biological changes elevate mood, strengthen social bonds, and ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Ironically, as we chase after faster Wi-Fi, tools powered by A.I. to increase our productivity, and apps meant to stimulate ...

The findings link to Alzheimer's, where cholinergic decline accelerates, explaining prior evidence that such training reduces dementia risk and boosts cognition.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Strokes are no longer happening to just elderly. Striking rapidly and silently, people are suffering from heart attacks ...

In a rigorous, double-blinded controlled trial, 82 healthy adults over the age of 65 were randomly assigned to play either ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...