Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantl ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Ironically, as we chase after faster Wi-Fi, tools powered by A.I. to increase our productivity, and apps meant to stimulate ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Strokes are no longer happening to just elderly. Striking rapidly and silently, people are suffering from heart attacks ...

In a rigorous, double-blinded controlled trial, 82 healthy adults over the age of 65 were randomly assigned to play either ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Running can give people a release of endorphins commonly known as the “runner’s high” and just 15 minutes of running has been ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

You don't have to be productive all the time; rest matters just as much. And if taking a break feels difficult, experts are ...