Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Key objectives include enhancing interoperability of platforms and infrastructure, strengthening network integration and advancing jointness in operations.

Local fitness organization Fitness First Health Club celebrated 40 years of community wellness with a Free Grand Anniversary ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Defense Secretary Pete Hegseth spoke with his Chinese counterpart, Admiral Dong Jun, late Saturday on the sidelines of a ...

Although a judge's decision said his Charter rights were violated and the proceedings should be stayed, Sudbury contractor David Murray remains entangled in a years’ long legal battle over more than 4 ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

A flotilla of uncrewed "wolf pack" drone boats has successfully been used to escort warships in a Royal Navy and Army trial.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Iraq’s Joint Operations Command conducts a nationwide security drill to ensure readiness for the 2025 parliamentary elections ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, loving gestures to show you care.

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, ...