Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

In a rigorous, double-blinded controlled trial, 82 healthy adults over the age of 65 were randomly assigned to play either ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University led a clinical trial of 92 healthy adults aged 65 and older. Participants ...

New ESA simulations suggest that a solar storm on par with the 1859 Carrington Event could wreak havoc on Earth-orbiting ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

As Daylight Saving Time ends this Sunday, the Texas Department of Transportation (TXDOT) is urging drivers to be cautious on the roads, especially as darker conditions ...