Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

WITH his bulging biceps, impressive six pack and glowing tanned skin, you wouldn’t imagine men who look like James Lock have ...

Bills, Chiefs linked to trade battle for 6-foot-8 future Hall of Famer originally appeared on The Sporting News. Add The ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The country's record goalscorer has endured a turbulent period on and off the field but is now looking to the future ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Australian officer Jade Henderson sets a new world record with 733 pull ups in one hour, inspiring others through strength ...

EXCLUSIVE: Personal Trainer Scott Harrison worked with Rylan Clark after his famous split, and he instantly knew what he ...

Kevin De Bruyne has undergone successful surgery in Antwerp after suffering a serious hamstring injury during Napoli’s clash ...

When Joel Dommett and Ben Shephard sit down before me it feels like I'm eavesdropping on a conversation unfolding in real ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.