Distal bicep tendon tears are devastating for athletes. I faced surgery, rapid bodyweight loss, and months of struggle.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

How many push-ups should you be able to do at your age? :face_with_monocle: According to experts at the Mayo Clinic, your ...

WITH his bulging biceps, impressive six pack and glowing tanned skin, you wouldn’t imagine men who look like James Lock have ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Bills, Chiefs linked to trade battle for 6-foot-8 future Hall of Famer originally appeared on The Sporting News. Add The ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength training and cycling. She's also stayed honest about how movement has affected ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Right-wing fitness content has dominated the manosphere for years. Leftist gym influencers have taken notice—with some even being paid thousands of dollars to counter it.

Penny Lancaster, 54, began her career as a fitness instructor and model, and gained wider recognition as a television ...

The country's record goalscorer has endured a turbulent period on and off the field but is now looking to the future ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.