Building muscle on a vegan plate still raises eyebrows at gyms and dinner tables alike. Friends ask where the protein comes ...

Between endless gift wrapping, remembering which kid has a tree nut allergy at the class party, and pretending you have it ...

Planet Fitness (PLNT) shares have seen shifts over the past month, with investors paying close attention to recent stock moves. Some are weighing the gym operator’s fundamentals and overall sector ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...

Cancer patients with high muscle strength and cardiorespiratory fitness (CRF) had a significantly lower risk of death from any cause, including those with advanced cancers, a large retrospective ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this autumn after a hectic few months. This ...

STRENGTH TRAINING AND Pilates are a potent combo. Strength training moves are often at their best allowing you to push your muscles through large ranges of motion. Pilates, meanwhile, often pushes you ...

Discover the art of firefly yoga arm balance with our expert instructor, suitable for all ages and body types. This step-by-step guide will enhance your strength, balance, and overall fitness. Embrace ...

New Delhi: In a major security move ahead of the upcoming Bihar Assembly elections, the Centre has deployed 500 advanced pre-poll companies of the Central Armed Police Forces (CAPFs) across the state, ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...