Your VO2 max—a measure of strength—can tell you a lot about how you’re aging. Here’s how to calculate it without going to a ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Home fitness has evolved dramatically since the pandemic era, and in 2025, it’s smarter and more accessible than ever. With ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

It’s pretty wild how much AI is changing how we learn things these days. Forget those dusty textbooks and one-size-fits-all ...

The Evolution of Outdoor Fitness Technology As we step into 2026, the outdoor fitness landscape is witnessing an extraordinary transformation, driven by technological advancements that enhance the way ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

The Planet Fitness logo is seen Thursday, March 14, 2024, in Boston. (AP Photo/Michael Dwyer) (Michael Dwyer, Copyright 2024 The Associated Press. All rights reserved ...

Christina is an editor and writer who lives in the mountains near Jackson Hole, Wyoming. She's been planning, writing, and editing food, fashion, and lifestyle content for over 15 years as the ...

Comedian Bill Maher on Friday mocked Defense Secretary Pete Hegseth’s recent speech to the nation’s top generals and admirals, joking that under President Trump the U.S. has a “manly administration.” ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

The Fitbit Charge 6 fitness tracker is on sale right now via Wellbots for $110, which is a discount of $50. Just enter the code ENGFIT50 at checkout, as this is an exclusive deal. The Charge 6 topped ...