More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

The Speediance Gym Monster 2 is a freestanding smart exercise machine with plenty of strength training options, though the experience is less interactive and polished than competing products. The Gym ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Superman swoops into cinemas on Friday night, and thanks to great reviews from the critics, it'll do so with a flex. Appropriately for the role, David Corenswet — the new Clark Kent at the forefront ...

Space, portability, comfort and durability are all factors to consider when selecting a weight bench. (Centr, Ethos, Flybird) A workout bench is the backbone of any at-home gym setup. From chest ...

Speediance Gym Monster 2 has a ton of range, letting you lift a lot of weight and do all sorts of workouts with a machine that occupies very little space in the home. It’s pricey but still undercuts ...