Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Watch any elite athlete in action and you’ll notice something beyond their physical prowess. There’s a stillness in their ...

“Stop focusing on working out,” says Hackett. “Instead, just move with purpose and joy every single day—walk, skip, play, ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

Steadfast Noon will run for about two weeks and will be led by the Netherlands and involve 71 aircraft from 14 NATO countries. NATO will hold its major annual nuclear exercise next week, the ...

NATO will hold its major annual nuclear exercise next week, the alliance’s chief announced on Friday, with an important part of the drill to focus on protecting the weapons before they are ever used.

Breathing exercises in combination with yoga relax the nervous system and increase mental sharpness. Strength training develops muscle power and activates brain chemicals that increase focus. Dance ...