Philanthropist, businesswoman, and Reliance Foundation Chairperson Nita Ambani turns 62 today, and her fitness journey ...

Birth control is prescribed to treat a range of hormonal issues. But women in their 20s and 30s are increasingly pursuing ...

“Your lifestyle will always form the basics of your health,” the student stresses, encouraging people to eat clean, move more, and stay away from habits that harm the body- including smoking and ...

Mystic wellness is on the rise in Scotland – how letting in a little magic can provide respite for our busy lives.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.