Indiana Fever superstar guard Caitlin Clark is one of the most marketable athletes in the world right now. This is owed to the massive platform and fan base she ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

By Samuel SAM The Tamale North Branch of the ASA Savings and Loans Limited, a microfinance institution with a commitment to women’s health and early intervention, has organised a health outreach ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Prioritize breathable cotton underwear for optimal vaginal health, as it absorbs moisture and allows airflow, preventing ...

About 200 residents within the catchment areas of the ASA Savings and Loans Limited in the Eastern Region have benefited from free breast cancer screening ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after ...